Breathwork sessions - 1 on 1

120.- for ca. 2h

At the practice place (Europaplein 127, Amsterdam). 
If you are not very mobile, a session at your home is also possible.

Conscious connected breathing is a breathing technique in which you breathe relaxed into your belly for a long time without pauses between inhalations and exhalations.

A consciously connected breathing session with me consists of a conversation beforehand, a phase in which you actively breathe consciously connectedly (+-35/40 min) and an integration phase to feel everything that has been touched within you.

What can a session do for you:

- Learn about your breathing pattern, which provides a lot of information about how you live
- Access your unconscious where memories, visions, experiences are stored
- Go from tension to relaxation
- Get in touch with your feelings: get inspiration/insight about what difficult emotions are about and get to hear your inner voice (dreams, desires, etc.) better
- Support your recovery or processing of a major event
- Bring balance back into your life
- Dissolve blockages (old fear, stress, shock) which are stored in your body
- Expand your consciousness

With conscious connected breathing, your lung capacity expands and the parasympathetic nervous system, which is responsible for bringing you to a state of rest and repair, gets activated. Oxygen can be supplied and absorbed well, the brain gets a signal that it is safe and then follows what is so magical about breathwork:

Old tension that is stored in the body is given the opportunity to be dissolved. Emotions, memories, visions, experiences, which normally remain in the body, are given the opportunity to surface.

If you want to experience what breathwork can do for you, I'd be happy to welcome you at Centrum Europaplein.

The first session is slightly longer than the follow-up sessions due to an explanation of the connected breathing technique and how I work. Before your first session you will receive an intake form and I will share with you everything you need to know to start your first breathing session with a good feeling beacause you are well informed.

Duration : ca. 2h
Costs: 120,- euro